In fact, a heel that is too big may equally pose the same amount of problems as a heel that is too small. A larger sized heel will still force the distribution of weight onto the ball of your foot and compact your toes into a small space which will still lead to the progression of bunions, especially when you are predisposed to having them. Heels alter the ability of the foot to absorb shock evenly across the foot and to hold up our body weight. Heels are designed for fashion they are not made for comfort. Still think Meghan Markle might be onto something? Buying a heel that is larger may feel more comfortable and aggravate a bunion slightly less as it gives the great toe a little more wiggle room, but it won't prevent the formation of bunions any less than a smaller sized heel as they will still alter your gait and the natural biomechanics of the foot. Your feet will thank you at the end of the day when they are comfortable, supported, and unrestricted. If one foot is slightly larger than the other go for the bigger size and always consider the kind of socks you plan to wear with your shoes. Buying a sneaker that is slightly larger than your foot allows for better circulation which minimizes swelling. The reason for this is that our feet tend to swell because fluid accumulates due to gravity with prolonged standing and weight baring activities. The only time that you could wear a shoe in a bigger size is when purchasing a sneaker but you should only go up about half a size. Use these measurements to find a proper fitting shoe and always try on and walk around wearing the shoe. A Brannock Device is the standard foot measuring tool used by footwear designers and manufacturers. When you buy new shoes measure your foot's length and width with a Brannock Device. ![]() Also, do not assume that a size in one brand equates to the same size in another. When buying new shoes, one should buy shoes that fit comfortably. But wearing a shoe that is too big will cause us to walk in an unnatural and dysfunctional way. As we all know, if you wear a shoe that is too tight it will hurt your feet and lead to foot ailments, such as blisters, bunions and calluses. ![]() When you wear a shoe that fits your foot properly, not tight and not loose, it provides a good platform for your foot to support your body, given that it is a good shoe to begin with. It sounds like a good idea, doesn't it? Well, let me tell you why it's not. Her heels always have a little wiggle room. Meghan Markle does it to avoid bunions and blisters. Stars and royalty are wearing heels one size too big. This article has been viewed 323,682 times.If The Shoe Fits: The Importance of Wearing The Right Size This article received 11 testimonials and 100% of readers who voted found it helpful, earning it our reader-approved status. ![]() WikiHow marks an article as reader-approved once it receives enough positive feedback. There are 7 references cited in this article, which can be found at the bottom of the page. She runs her business by two guiding principles: “fashion has no rules, only guidance on how to look and feel your best” and “life has too many stressors, don’t let clutter be one of them.” Caitlin’s work has been featured on HGTV, The Rachael Ray Show, VoyageLA, Liverpool Los Angeles, and the Brother Snapchat Channel. ![]() Caitlin uses fashion and organization to help instill and influence confidence, ambition, and stress-free lifestyles for all her clients. She has experience working with celebrities, editorial shoots, and men and women of all ages. With a background in Fashion PR and Fashion Design, she specializes in creating wardrobes for her clients with pieces they already own. Caitlin Jaymes is a Closet Organizer and Fashion Stylist based in Los Angeles, California. This article was co-authored by Caitlin Jaymes and by wikiHow staff writer, Christopher M.
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